5 Reasons To Use Cucumber For Healthy Eyes And Good Vision

Posted on  24  Aug in Eye Care Leave a comment
cucumber for healthy eyes

You must have definitely come across the cliché that Cucumbers are miraculous for eyes. It does wonders. Yes! It’s true. Cucumber has a magical power to heal. There are enlightening benefits of cucumber on eyes.

You might have seen women having put cucumber slices on their eyes and relaxing, you might be curious if it is really effective.

Let’s see the benefits of the traditional fruit – Cucumber For Healthy Eyes And Good Vision

Pool of Vitamins and minerals

Cucumber contains lots of minerals and vitamins. One cucumber can suffice the need of vitamins and minerals daily. Cucumber contains Thiamine, riboflavin, Vitamin B6 and minerals like calcium magnesium. These vitamins and minerals are essential for healthy vision. Deficiency in these will lead to blurred vision, eye twitching.

Lightening effect

Cucumbers help to lighten dark circles under the eyes. Cut two slices of cool cucumber and place them on your eyes for 5-10 minutes. This will soothe the eyes and relieve it from the stress developed due to work.

Reduce puffiness

Cucumber contains ascorbic acid and caffeic acid which lowers the water retention in the eyes. This will suppress the swelling and puffiness in the eyes. Also, it has an anti-inflammatory effect and cool temperature decreases the blood flow around the eyes, thus alleviating swelling and puffiness around eyes.

Natural moisturizer

Cucumber is 95% water. It avoids stretching and irritation of the skin around the eye and rejuvenates the eyes.

Anti- wrinkle treatment

– You can see fine lines around your eyes or eyelid folds these are signs of permanent wrinkles. Treat them with cucumber in an initial stage. Rub the slice of cucumber gently around the eyes, Cucumber has a substance called phytochemical. This will cause tightening of collagen in the skin and firm up outer layer. You will get rid of wrinkles around the eyes within a month.

You can use cucumber in three ways-

• Cut the slices of fresh cool cucumber and put it on the eyes.
• Extract the juice out of cucumber, and then soak the cotton balls in juice and apply around your eyes.
• Grate the cucumber and make its paste. Apply paste around the eyes.
Allow it to dry for 5-10 minutes and you can see the difference within a month. Along with this include cucumber in your diet.

All these benefits have made this traditional fruit staple in the beauty world. Eat and apply to reap double benefits.

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